Geldermalsen Chiropractor Talk About Improving Your Health

Every year, hundreds if not thousands of people suffer from some type of lower back injury. This often requires a visit to their Geldermalsen chiropractor as a result of gardening or doing other yard work. This happens a lot in the spring when people are eager to get out and into their yard after being parked indoors for months through the winter season.

It's relatively easy to injure your back, especially when moving heavy objects around the yard. While good chiropractic care is always one of the first things to do after receiving such an injury, you also want to keep in mind that chiropractic care, which occurs on a fairly regular basis, can help some of these injuries in the First, limit places such as following some general safety precautions when working in your yard.

Tips to prevent back pain in Geldermalsen

There are a number of tips that can help you when it comes to preventing back pain while working in your garden. Perhaps one of the most important things to remember is that the more fit you are, the less likely you are to get an injury of this type. In any case, fitness is a good idea, and this is especially true if you're doing any kind of rigorous physical activity. Good muscle tone and flexibility will help you stay healthy and free from back pain, which can be very painful.

In addition, you always want to lift properly. Always lift with your knees and keep your feet about a shoulder's length apart. Whatever you do, never lift with your back. This is one of the main reasons people get back injuries in the first place. Another thing you can do to lower your chances of injury to your back is to use aids that work well for you. If you are a person with a smaller build then you should use smaller tools and try not to move things that are too heavy without help.

Of course, if you feel tightness in your back or if you've had a particularly rough day, you can usually relieve a lot of the tension by freezing the muscles properly. If you prefer, you can alternate between ice and heat to reduce inflammation and then relax the muscles. Make sure not to apply the ice directly to the skin and that you are careful when applying heat.

It's always a good idea to visit your chiropractor regularly, even if you're not having any issues at the moment. This can prevent you from getting a back injury or any other type of injury while working in your yard. In the event that you are injured, a visit to Geldermalsen Chiropractic in Geldermalsen can be an integral part of the recovery process. Working in your yard and preparing for spring is something that most people enjoy, but it is also something you should do carefully to make sure you don't injure yourself. Be safe and contact us if you have any questions.

At Chiropractie Rivierenland, our team will help you answer your questions. Get in touch with us today.