Chiropractor in Geldermalsen Talks about Headaches

Headaches are an unfortunate part of everyday life for thousands and thousands of people. Some headaches are only intermittent, some are common, some are dull and throbbing, and others are sharp and intense. Headaches have many different causes, but just about all of them cause some kind of disruption to your life. From a mild inability to concentrate to lying completely immobile in a darkened room, a headache can have a wide variety of effects. Usually, a chiropractor in Geldermalsen will ease your symptoms and help get your life back to normal if a headache strikes.

COMMON TRIGGERS

Since there are different types of headaches, it makes sense that there are different triggers or causes that trigger them. Some common triggers include bright lights, loud noises, certain foods, stress, blood sugar fluctuations, high blood pressure, exposure to chemicals, caffeine, neck tension, or spinal misalignment. Headaches caused by neck tension are some of the most common and are caused by poor posture, certain repetitive movements, and other physical activities.

HEADACHE PREVENTION TIPS IN Geldermalsen

A chiropractor in Geldermalsen has the ability to relieve most headaches, but following some proven prevention tips will also allow you to help yourself. Regardless of what you are doing, try to switch positions every 30 minutes. If you need to stay in a fixed position, gently stretch your neck every 30 minutes to avoid getting a headache.

You should avoid clenching your teeth all day long. Many people do this unconsciously, but it can lead to a headache, so it's best to stop doing it. If your exercise routine seems to be causing a headache, you may want to switch to something with less impact to see if it makes a difference. There are many effective ways to exercise, so if you can find one that won't give you a headache, go with it. Drinking water during the day also helps, as dehydration is a known headache trigger.

SPINAL MANIPULATION MAY HELP

Because the cervical spine and head are so closely related, chiropractors can use spinal manipulation to realign your vertebrae and reduce pressure that causes headaches. Many headaches form in the neck, and this type of treatment is known to have positive results almost immediately. Other headaches such as migraines can be a little more complex, but your chiropractor can still provide relief through appropriate chiropractic treatment. If you suffer from a headache and cannot find permanent relief through conventional medicine, call our chiropractic team at Chiropractie Rivierenland today and make an appointment.