Back Pain Tips from a Geldermalsen Chiropractor

If there is one body part that most people seem to have problems with at some point in life, it has to be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to survive as best they can. Of course, anyone in the chiropractic profession or people with knowledge of human anatomy knows that back pain is not necessary at all in most cases. Treatment from a chiropractor can be of great help, but you can also help yourself. Here are some effective back pain tips from a Geldermalsen chiropractor.

LOOK HOW YOU LIFT

Poor lifting techniques are a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. Whatever you lift, try to keep your back straight and use your legs to do most of the work. Often times when we get tired the legs are used less and less, but you are asking for a back injury when you stop using your legs. It's also important not to twist your body when holding a heavy object. If you have to turn, move your feet until your body is facing the right way.

GOOD NUTRITION in Geldermalsen

Most people don't consider nutrition to be an essential part of good spinal health, but it can be. Drinking plenty of water and eating healthy foods will help keep weight off your belly. Carrying excess weight in your stomach creates an imbalance and pulls those muscles in your lower back all day long. If you have back pain and are carrying extra weight in your stomach, adjust your diet to reduce the strain on your back.

SENSE EXERCISE

Exercise is a vital part of good health for a variety of reasons, but it's also a good way to injure your back if you don't exercise properly. Whatever type of exercise you choose, take the time to warm up well beforehand and cool down when you're done. A lot of people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that is within your fitness range and protect your back before, during, and after.

AVOID SITTING FOR A LONG PERIOD

In general, people sit much more than they used to. Many professions require long hours at a computer and it can harm your health. The human body is designed to move, so when you sit all day, you compress the discs in your spine. Obviously, everyone can't change their profession, but you can walk around a bit every hour during the day to apply some pressure. If you want more pain complaints, please contact our Geldermalsen chiropractic team.

At Chiropractie Rivierenland, our team will help you answer your questions. Get in touch with us today.