Geldermalsen Chiropractor Explains How to Prevent Back Injury

When it comes to preventing back injuries, your fate is largely in your own hands. It is true that an unexpected fall or car accident can cause an injury that you cannot control on your own, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent or prevent them. prevent them from getting worse. Here are a few valuable tips for back injuries from a Geldermalsen chiropractor.

PAY ATTENTION TO YOUR LIFTING TECHNIQUE

How you lift boxes, laundry baskets, children's toys, a pair of shoes, or whatever affects the health of your back. When you lift properly, your spine is in the correct position and no additional strain is placed on your back. This means that you should bend your knees and keep your back as straight as possible when picking something off the ground.

If you have a lot of lifting to do, try placing objects on a table or chair so that it doesn't take as much bending to pick it up. Your back isn't designed to work like a faucet, so every time you use it, you're putting stress on your back that doesn't have to be there. Assume a balanced stance, lift with your legs, and move your feet if you need to change direction while holding the object.

SENSE BODY MANAGEMENT

Performing activities with your back health in mind is a great strategy for preventing back injuries. That means stretching before any type of physical activity, taking it easy if you have a lot of repetitive lifting to do, and taking breaks to rest and stretch during the activity.

Getting yourself in good physical shape protects your back and prevents injuries. This includes losing weight in your abdomen and strengthening the core muscles to make lifting and general movement less of a strain on your back. Most chiropractors in Geldermalsen will also tell you that sleeping on a firm mattress is another way to take care of your back and avoid injury.

DO NOT LEAVE INJURIES LINGER

If you sustain a back injury, despite your best efforts to prevent it, you should seek treatment with a Geldermalsen chiropractor as soon as possible. Spinal misalignments, bulging discs, hernias, and other injuries often only get worse if you let them hang. Prompt treatment will restore blood flow to the area, relieve any compressed nerves, and return you to normal in the shortest possible time.

At Chiropractie Rivierenland, our team will help you answer your questions. Get in touch with us today.