3 Tips from a Geldermalsen Chiropractor

Because chiropractors see the results of poor lifestyle choices on a daily basis, it is only natural to formulate opinions and provide tips to patients so that they can help themselves. From sore backs, necks, shoulders, irregular sleep patterns to back pain, we provide assistance in a wide variety of areas. Here are 3 tips from a Geldermalsen chiropractor that will help keep your body running efficiently.

3 tips from a Geldermalsen chiropractor

1. DO NOT TRY TO SIT THAT MUCH
   Sitting appears to be a relatively harmless activity, but the negative effects that prolonged sitting can create are many. Extensive sitting has always been linked to back and spinal problems, but recent research also suggests a link between sitting too much and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving at least once every hour. You can make calls on a standing basis, buy an adjustable standing desk, do deep knee bends, jump jackets, or just take a short walk. The key is to get up and move around to relieve pressure and stay healthy.
2. INJURIES ARE TREATED QUICKLY
   Another important tip from a Geldermalsen chiropractic team is to get treated quickly if you have an injury. A little twist or tweak can now lead to years of discomfort and inappropriate muscle function if you just leave it alone. It's always wise to apply ice to injuries to reduce swelling, but seeing a chiropractor as soon as possible can help with the healing process and keep your muscles and joints functioning at full force.

   • Failure to do minor injuries cannot cause a great deal of pain, but the effects will be felt in the future. Many people end up using different pain relievers or have reduced mobility as they age because they choose to leave an injury alone.

3. TAKE STRETCHES INTO YOUR DAY
   Treating injuries quickly is a good idea, but preventing them is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretches will help prevent common injuries. You can include the stretches in your morning routine or as part of your daily exercise regimen. As you get older, those muscles will tighten and tighten, making you more prone to injury. Working long hours bent over a desk also shortens muscles and opens the door to injury. Stretching tips from a Geldermalsen chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you will notice the results for the rest of your life.

If you have any further questions, don't hesitate to get in touch with our Geldermalsen team at Chiropractie Rivierenland today.